Full On Fitness Marin Logo

Full On Fitness Marin

WHERE YOU DON’T HAVE TO BE FIT TO GET FIT

Full On Fitness Marin Logo

Full On
Fitness Marin

WHERE YOU DON’T
HAVE TO BE FIT
TO GET FIT

Cardio Step Classes

Yes, step! My long-lost love. Yours too? Well, the good news is, it doesn’t have to be lost, and it’s a FREE class. Sign up for step notifications and be prepared to step and sweat with Syndee.

Step is not only way fun, but also very effective for both the mind and body. The actual step is designed to increase the caloric output and make the workout more challenging, just like stairs are to walking. That said, no apparatus is necessary. You will still get a great workout either way.

I’ve taught and taken a lot of different exercise modalities in my years, and step has probably made the biggest difference in my life, both physically and cognitively. This is a fun, challenging, and healthy activity for most. It’s an intermediate class with fairly complex choreography to clear out the COVID cobwebs.

That said, private coaching could be what you need to get started. Just let me know if you need a kickstart. I’m here for you.

What you can expect:

• This class is taught on Zoom and it’s FREE!
• Fun “clear out the cobwebs” choreography
• 45 minutes of fat-burning fitness
• Some weights used during and after step
• Strength training, core work and stretching
• My support in getting you to your happy place
• Energizing music (like the good old days)

See my fun and innovative step examples on my Youtube channel, Syndee Collison, then reach out and let me know if you would like to join us. The more the merrier!

Note: The more interest there is the more often I will teach it. So spread the word. If you haven’t taken step in awhile and you are feeling a little hesitant, all I ask is that you try it once. OK, maybe three times will do the trick. You don’t have to be seen during class, so no pressure, you can leave anytime, and did I mention yet that it’s FREE?

Syndee Collison, CNC, CPT
(415) 215-9802
Testimonials

Step with Syndee has been my go-to solution for getting back in shape after a long break. The combination of cardio, strength training, and movement hits all the high notes. I feel great after each class and have noticed a big difference in fitness and stamina. Syndee makes it fun and is a great teacher. Her suggestions and modifications have been very effective. I am so excited that I can achieve fitness via Zoom and make it work with my schedule.  Thank you, Syndee!

Kathee Shatter
415.497.4189
katheeshatter@gmail.com
agentmarin.com
License # 00790603
2016-2019 Secretary/Board Member | Marin Association of Realtors