Syndee is a wonderful trainer – not only does she bring energy and variation to each workout, she is careful to look at each participant to help correct form when introducing new exercises.
Full on Fitness is a great asset to our company’s team-building time during the week. Syndee would always arrive promptly at the desired time, with the equipment ready. She even participates in the sets with us, but is also great at keeping a watchful eye for form and to offer modifications and motivational coaching when appropriate!
We love having her come to train our team. We each have different fitness goals – rehab, ski season, strength training, etc – but they’re all incorporated into a full-spectrum workout, mixed with warmups, stretching, light yoga, etc to keep it fresh each time. We’ve never all been so fit and healthy as a result.
The staff of BOK Modern, San Rafael, CA