If a picture is worth a thousand words, how much is a video worth? Well, I hope enough to inspire you to join me for some exercise, or cooking, whether it be private or in a class setting. After all, as the song goes, “Ain’t nothing like the real thing, baby.” That said, I do have plenty more videos where these came from, so if you have a particular interest and would like a glimpse of what it might look like working together, so you too can enjoy the fun in food and fitness, please go to my contacts page and let me know how I can help you get motivated or take it to the next level. I am also on YouTube and Instagram. I look forward to connecting with you.